In teams of two
1 mile partner run
(with a vest of you have one)
3 rounds
1 min per
Db thrusters 35/25
Sumo deadlift high-pull 75/55
Box-jumps 20
Toes-to-bar
Double under
Rest
In teams of two
1 mile partner run
(with a vest of you have one)
3 rounds
1 min per
Db thrusters 35/25
Sumo deadlift high-pull 75/55
Box-jumps 20
Toes-to-bar
Double under
Rest