Warmup
50 double unders
3 rounds
10 chest to bar pull-ups
10 lunges
10 burpees
2 min rest
Wod
Back squat
3-3-2-2-2-1-1-1-1-1 reps
Warmup
50 double unders
3 rounds
10 chest to bar pull-ups
10 lunges
10 burpees
2 min rest
Wod
Back squat
3-3-2-2-2-1-1-1-1-1 reps