500m row
3 rounds
10 SDLHP 45/35 barbell
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
800 meter run
Then, 10 rounds of:
5 pull-ups
4 box jumps 24/20
3 cleans, 155/110
800 meter run
500m row
3 rounds
10 SDLHP 45/35 barbell
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
800 meter run
Then, 10 rounds of:
5 pull-ups
4 box jumps 24/20
3 cleans, 155/110
800 meter run