Warmup
500m row
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 ring rows
Wod
3 rounds
10 power cleans 95/65
15 pull-ups
20 box jumps 24/20
Warmup
500m row
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 ring rows
Wod
3 rounds
10 power cleans 95/65
15 pull-ups
20 box jumps 24/20