Warmup
400m run
3 rounds
10 hang squat snatch 45/35
10 box step ups 20”
10 thrusters 45/35
2 min rest
Wod
50-40-30-20-10
Wallball shots 20/14
Box jumps 24/20
Warmup
400m run
3 rounds
10 hang squat snatch 45/35
10 box step ups 20”
10 thrusters 45/35
2 min rest
Wod
50-40-30-20-10
Wallball shots 20/14
Box jumps 24/20