Wednesday 5-9-18

500m row
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 10 split jerks 45/35
2 min rest

Wod
12 min AMRAP
Run 200 meters
50-ft. handstand walk
30-second handstand hold

*for scaling, use 5 wall climbs in place of HS walks