Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 good mornings 35/25
2 min rest
Wod
For time:
100 single-unders
5 bar muscle-ups
10 squat cleans 95/65
100 single-unders
3bar muscle-ups
15 squat cleans 95/65
100 single-unders
1 bar muscle-ups
20 squat cleans 95/65
100 single-unders