Warmup
50 doubleunders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
20 min AMRAP
400 meter run
20 sit-ups
10 overhead squats 95/55
Warmup
50 doubleunders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
20 min AMRAP
400 meter run
20 sit-ups
10 overhead squats 95/55