Warmup
50 double unders
3 rounds
10 pull-ups
10 push ups
10 squats
2 min rest
Wod
3 rounds
250m Row
12 squat snatches 65/45
21 push-ups
Warmup
50 double unders
3 rounds
10 pull-ups
10 push ups
10 squats
2 min rest
Wod
3 rounds
250m Row
12 squat snatches 65/45
21 push-ups