Warmup
50 double-unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds
20 back squats 95/65
30 Abmat sit-ups
Warmup
50 double-unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds
20 back squats 95/65
30 Abmat sit-ups