Warmup
400m run
3 rounds
10 jumping jacks
10 push ups
10 burpees
2 min rest
Wod
5 rounds for reps
1 minute of SDLHP 75/55
1 minute of push presses 75/55
1 minute of rowing for cals
1 minutes of rest
Warmup
400m run
3 rounds
10 jumping jacks
10 push ups
10 burpees
2 min rest
Wod
5 rounds for reps
1 minute of SDLHP 75/55
1 minute of push presses 75/55
1 minute of rowing for cals
1 minutes of rest