Warmup
50 double unders
3 rounds
10 dB power cleans 35/25
10 dB thrusters 35/25
10 dB snatch alt 35/25
2 min rest
Wod
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict handstand push-ups
Rest as needed between attempts.