500m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of dumbbell snatches 50/35
2 minutes of double-unders
2 minutes of dumbbell snatches 50/35
3 minutes of double-unders
3 minutes of dumbbell snatches 50/35