Warmup
400m run
3 rounds
10 push-ups
10 jumping jacks
10 burpees
2 min rest
Wod
Tabata push-ups
Tabata sit-ups
Tabata squats
Warmup
400m run
3 rounds
10 push-ups
10 jumping jacks
10 burpees
2 min rest
Wod
Tabata push-ups
Tabata sit-ups
Tabata squats