Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 shoulder presses 45/35
2 min rest
Wod
12 min AMRAP
9 dumbbell deadlifts 50/35
6 burpees
3 dumbbell power cleans 50/35
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 shoulder presses 45/35
2 min rest
Wod
12 min AMRAP
9 dumbbell deadlifts 50/35
6 burpees
3 dumbbell power cleans 50/35