Warmup
3 rounds
10 pvc shoulder pass throughs
10 sec bottom of squat hold
10 squats
2 min rest
Wod
30 min EMOM
2 overhead squats
** Work up to a heavy double, racks may be used.
Warmup
3 rounds
10 pvc shoulder pass throughs
10 sec bottom of squat hold
10 squats
2 min rest
Wod
30 min EMOM
2 overhead squats
** Work up to a heavy double, racks may be used.