Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 lunges
2 min rest
Wod
40 min AMRAP
600 m run
10 deadlifts 275/195
600 m run
50 sit-ups
Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 lunges
2 min rest
Wod
40 min AMRAP
600 m run
10 deadlifts 275/195
600 m run
50 sit-ups