Warmup
400m run
3 rounds
10 ring rows
10 presses 45/35
10 10 ring dips
2 min rest
Wod
20 minute AMRAP
10 pull-ups
10 handstand push-ups
20 good mornings 45/35
Warmup
400m run
3 rounds
10 ring rows
10 presses 45/35
10 10 ring dips
2 min rest
Wod
20 minute AMRAP
10 pull-ups
10 handstand push-ups
20 good mornings 45/35