Tuesday 7-10-18

500m row
3 rounds
10 ohs 45/35
10 front squats 45/35
10 back squats 45/35
2 min rest

Wod
50 box jumps 24/20
50 kettlebell swings 53/35
50 knees-to-elbows
50 wall-ball shots 20/14
50 burpees