50 doubleunders
3 rounds
10 pull-ups
10 jumping lunges
10 sec bottom of squat hold
2 min rest
Wod
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
50 doubleunders
3 rounds
10 pull-ups
10 jumping lunges
10 sec bottom of squat hold
2 min rest
Wod
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1