Warmup
50 doubleunders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
10 min rowing for distance
10 min run for distance
Rest as needed between
Warmup
50 doubleunders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
10 min rowing for distance
10 min run for distance
Rest as needed between