Warmup
400m run
3 Rounds
10 jumping jacks
10 burpees
10 wallball shots 20/14
2 min rest
Wod
5 rounds
200m farmers carry 53/35 kB
20 deficit push-ups, hands on dumbbells 50/35
10 push jerks 50/35 dB
Warmup
400m run
3 Rounds
10 jumping jacks
10 burpees
10 wallball shots 20/14
2 min rest
Wod
5 rounds
200m farmers carry 53/35 kB
20 deficit push-ups, hands on dumbbells 50/35
10 push jerks 50/35 dB