Warmup
400m run
3 rounds
10 deadlift 45/35
10 Squat clean 45/35
10 jerk 45/35
2 min rest
Wod
7 min AMRAP
50 double-unders
10 overhead squats 115/85
Warmup
400m run
3 rounds
10 deadlift 45/35
10 Squat clean 45/35
10 jerk 45/35
2 min rest
Wod
7 min AMRAP
50 double-unders
10 overhead squats 115/85