500m row
3 rounds
10 wallball shots 20/14
10 med ball cleans 20/14
10 squat to me bal
2 min rest
Wod
Hang power snatch
1-1-1-1-1-1-1-1-1-1
500m row
3 rounds
10 wallball shots 20/14
10 med ball cleans 20/14
10 squat to me bal
2 min rest
Wod
Hang power snatch
1-1-1-1-1-1-1-1-1-1