Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 lunges
2 min rest
Wod
3 rounds for time of:
30 pull-ups
400m run
Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 lunges
2 min rest
Wod
3 rounds for time of:
30 pull-ups
400m run