Warmup
500m row
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
10 2-minute rounds of:
200m run
Max-reps power clean and jerks 95/65
Warmup
500m row
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
10 2-minute rounds of:
200m run
Max-reps power clean and jerks 95/65