500m row
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
21-15-9 reps for time of:
front squats 185/135
med-ball sit-ups 20/14
500m row
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
21-15-9 reps for time of:
front squats 185/135
med-ball sit-ups 20/14