Warmup
50 doubleunders
3 rounds
10 ring rows
10 burpees
10 jumping lunges
2 min rest
Wod
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
Warmup
50 doubleunders
3 rounds
10 ring rows
10 burpees
10 jumping lunges
2 min rest
Wod
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats