Warmup
500m row
3 rounds
10 deadlifts 45/35
10 front squats 45/35
10 jerks 45/35
2 min rest
Wod
Front squats
10-5-3-1-1-1-3-5-10
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 front squats 45/35
10 jerks 45/35
2 min rest
Wod
Front squats
10-5-3-1-1-1-3-5-10