Warmup
50 doubleunders
3 rounds
10 ring rows
10 ring dips
10 Lou ring muscle ups
2 min rest
Wod
50 good mornings 45/35
25 pull-ups
40 good mornings 45/35
20 pull-ups
30 good mornings 45/35
15 pull-ups
20 good mornings 45/35
10 pull-ups
10 good mornings 45/35
5 pull-ups