Warmup
500m row
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 presses 45/35
2 min rest
Wod
OHS
5-5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 presses 45/35
2 min rest
Wod
OHS
5-5-3-3-3-1-1-1-1-1