50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
Hang squat snatch
5-5-3-3-3-1-1-1-1-1
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
Hang squat snatch
5-5-3-3-3-1-1-1-1-1