Warmup
500m row
3 rounds
10 jumping jacks
10 lunges
10 sit ups
2 min rest
Wod
Deadlift
5-3-3-1-1-1-1-1-1-1
Warmup
500m row
3 rounds
10 jumping jacks
10 lunges
10 sit ups
2 min rest
Wod
Deadlift
5-3-3-1-1-1-1-1-1-1