Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 pushups
2 min rest
Wod
3 rounds
25 kettlebell swings, 70/53
25 abmat sit-ups
25 good mornings 45/35
25 knees-to-elbows
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 pushups
2 min rest
Wod
3 rounds
25 kettlebell swings, 70/53
25 abmat sit-ups
25 good mornings 45/35
25 knees-to-elbows