Warmup
400m run
3 rounds
10 Ring rows
10 burpees
10 squats
2 min rest
Wod
3 rounds
15 thrusters 35/25 dumbbells
30 double-unders
3 rope climb
Warmup
400m run
3 rounds
10 Ring rows
10 burpees
10 squats
2 min rest
Wod
3 rounds
15 thrusters 35/25 dumbbells
30 double-unders
3 rope climb