500m row
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
15 min AMRAP
100 foot bear crawl
15 burpees
30 single-leg squats, alternating
500m row
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
15 min AMRAP
100 foot bear crawl
15 burpees
30 single-leg squats, alternating