Warm up
50 double unders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
Front squat
1-1-1-1-1-1-1-1-1-1
Warm up
50 double unders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
Front squat
1-1-1-1-1-1-1-1-1-1