Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 m,in rest
Wod
4 rounds
7 reps squat cleans 135/95
7 reps shoulder-to-overhead 135/95
7 burpees
7 chest-to-bar pull-ups
Rest 2 minutes between rounds.
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 m,in rest
Wod
4 rounds
7 reps squat cleans 135/95
7 reps shoulder-to-overhead 135/95
7 burpees
7 chest-to-bar pull-ups
Rest 2 minutes between rounds.