Warmup
500m row
3 rounds
10 jumping jacks
10 sec bottom of squat holds
10 burpees
2 min rest
WOD
3 rounds
60 squats
30 knees to elbows
30 ring pushups
Warmup
500m row
3 rounds
10 jumping jacks
10 sec bottom of squat holds
10 burpees
2 min rest
WOD
3 rounds
60 squats
30 knees to elbows
30 ring pushups