Warmup
500 m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 snatches 45/35
2 min rest
Wod
12 min AMRAP
1 snatch 135/95
3 clean and jerks 135/95
30 double-unders
Warmup
500 m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 snatches 45/35
2 min rest
Wod
12 min AMRAP
1 snatch 135/95
3 clean and jerks 135/95
30 double-unders