Warmup
2 minutes on the assault bike
3 rounds
10 presses 45/35
10 power snatch 45/35
10 walking lunges
2 min rest
Wod
10 min AMRAP
5 power snatches 95-65
20 walking overhead lunges 45/35 plate
5 strict pullups
Warmup
2 minutes on the assault bike
3 rounds
10 presses 45/35
10 power snatch 45/35
10 walking lunges
2 min rest
Wod
10 min AMRAP
5 power snatches 95-65
20 walking overhead lunges 45/35 plate
5 strict pullups