“Show your card-io”
For total calories, and reps, in teams of two
3 rounds
2 min assault bike
2 min rest
2 min row
2 min rest
2 min double unders
2 min rest
-each team will share a machine, 2 min on 2 min off,
“Show your card-io”
For total calories, and reps, in teams of two
3 rounds
2 min assault bike
2 min rest
2 min row
2 min rest
2 min double unders
2 min rest
-each team will share a machine, 2 min on 2 min off,