Warmup
2 mins on the assault bike
3 rounds
10 ring rows
10 squats
10 presses 45/35
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups
Warmup
2 mins on the assault bike
3 rounds
10 ring rows
10 squats
10 presses 45/35
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups