Warmup
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 alt split jerks 45/35
2 min rest
Wod
Deficit deadlifts
3-3-3-3-3
Select a plate that allows you to maintain proper form, go heavy and still go lower than normal.
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 alt split jerks 45/35
2 min rest
Wod
Deficit deadlifts
3-3-3-3-3
Select a plate that allows you to maintain proper form, go heavy and still go lower than normal.