Warmup
50 double unders
3 rounds
10 jumping jacks
10 deadlifts 45/35
10 hang snatch 45/35
2 min rest
Wod
14.1
10 min AMRAP
30 doubleunders
15 power snatches 75/55
Warmup
50 double unders
3 rounds
10 jumping jacks
10 deadlifts 45/35
10 hang snatch 45/35
2 min rest
Wod
14.1
10 min AMRAP
30 doubleunders
15 power snatches 75/55