Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 squats
Wod
3 rounds
200 m run
10 squat clean thrusters 95/65
15 kB swings 70/53
2 min rest
Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 squats
Wod
3 rounds
200 m run
10 squat clean thrusters 95/65
15 kB swings 70/53
2 min rest