Warmup
50 double unders
3 rounds
10 SDLHP (35/25)
10 KB swings (35/25)
10 wall ball shots 20/14
WOD
4 rounds
20 cal row
2 muscle ups
10 push press (95/65)
Warmup
50 double unders
3 rounds
10 SDLHP (35/25)
10 KB swings (35/25)
10 wall ball shots 20/14
WOD
4 rounds
20 cal row
2 muscle ups
10 push press (95/65)