Warmup
500m row
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
Wod
Pullups 15-12-9-6-3
Clean and jerks 5-4-3-2-1
*145/105-155/115-165/125-185/145-205/165
This is supposed to be a fast workout, use a pull-up option and a weight progression that allows you to go unbroken on these.