Warmup
400m run
3 rounds
10 deadlifts 45/35
10 power cleans45/35
10 burpees
2 min rest
WOD
20 min AMRAP
100 double unders
25 pushups
10 power cleans 135/95
The CrossFit open starts today, sign up if you are at all interested.
Here is the schedule for the games.
Thursday February 21st, we will have a watch party starting immediately after the 6:30 pm class, the announcement will be at 8:00pm.
Friday February 22nd Friday Night Lights at 850 CrossFit. We will for the first time, have people competing go head to head starting Friday night at 7:30 pm. I will have regular programming all day, and then for whoever wants or needs to get in a judged open workout, come at 7:30pm. Hope to see you there.
Saturday February 23rd, I will hav the open workouts programmed for the regularly scheduled class at 10:00am.
**Also, anyone who is interested in taking the judges course, please do so, we can always use more judges. You don’t have to have a Level-1 credential to take the judges course.