Warm up
500m row
3 rounds
10 walking lunges
10 push jerks 45/25
10 jumping jacks
2 min rest
WOD
Jerks
5-5-3-3-3-1-1-1-1-1
Warm up
500m row
3 rounds
10 walking lunges
10 push jerks 45/25
10 jumping jacks
2 min rest
WOD
Jerks
5-5-3-3-3-1-1-1-1-1